The use of Hemp Extract rich in CBD (cannabidiol) among athletes has become increasingly popular due to its health benefits and ability to support workout recovery. Even with growing popularity, there are misconceptions about CBD and its effect on fitness.
We’re breaking down the biggest myths and misconceptions about Hemp Extract and fitness, sharing how it can benefit athletes — both physically and mentally.
THE MYTH: HEMP EXTRACT (CBD) WILL GET YOU HIGH
THE TRUTH: Hemp is different from marijuana, and it will not get you high. A lot of people confuse CBD with THC. CBD comes from Hemp Extract and is non-intoxicating and non-psychoactive, so it does not have the ability to get you high. THC is the psychoactive component found in marijuana.
THE MYTH: HEMP EXTRACT (CBD) DOES NOT HELP WITH PERFORMANCE
THE TRUTH: When added to a fitness routine, CBD has the ability to improve performance. It’s been known that CBD may help with anxiety without making athletes high. CBD can help athletes approach their workouts with mental clarity, helping them to remain sharp and able to make split-second decisions.
THE MYTH: HEMP EXTRACT (CBD) DOES NOT HELP WITH RECOVERY
THE TRUTH: CBD has been known to help with anti-inflammatory properties and provide sports recovery for athletes. Research had shown that CBD suppresses the main contributors to inflammation, swelling, and soreness -– potentially protecting muscle cells for growth. This helps athletes get back in the gym feeling better and ready to get after it.
THE MYTH: HEMP AND MARIJUANA ARE THE SAME THING
THE TRUTH: Hemp and marijuana are not the same thing. Hemp is a CBD rich cannabis plant, and Marijuana is a THC rich cannabis plant. It’s important to know that CBD is different from THC in that CBD is non-intoxicating and non-psychoactive, so it does not have the ability to get you high.
THE MYTH: HEMP EXTRACT (CBD) WILL MAKE YOU SLEEPY
THE TRUTH: While CBD can help bring you balance to your body and mind, it will not make you tired or sluggish. In fact, CBD is an amazing addition to your fitness routine, and can help you feel centered and focused throughout your workouts.
THE MYTH: IT TAKES A LONG TIME FOR HEMP EXTRACT (CBD) TO START WORKING
THE TRUTH: You won’t necessarily have to wait to feel the incredible perks of CBD. How long it takes to kick in varies from person to person and depends on the form you’re taking. It may take several weeks for long term effects to take place, but immediate effects usually take effect within 15-30 minutes.